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Trigger Points Guide: How To Deal With Them
What Are Trigger Points? The term trigger points (myofascial trigger point) was first used by American Physician Dr. Janet Travell in 1942. She wrote many papers on trigger points that are still considered to be some of the most
Foam Rolling Technique: Definitive Introduction
Foam Rolling Technique - Self-Myofascial Release In this post, we are introducing you the most cost-effective and easy means of massaging aching muscles or trigger points - Foam Rolling Technique-Self-Myofascial Release (SMR). This is one of the best self-massage techniques
Foam Roller Guide: What Is Foam Roller?
Get To Know Foam Roller Guide Foam rollers are exercise devices which are specially designed for massage therapy and fitness. Foam rollers are often long and cylindrical although they can come in several other shapes, sizes, and textures based on
Foam Rollery
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